"If my life is very intense and busy, then I need to balance those stressful moments with phases of relaxation, regeneration - to give my body, emotions, and mind a rest. Inner space is something we can practice in order to better handle complexity."
Thomas Hubl, modern mystic and spiritual teacher
Giving ourselves time to take in Colors In Motion helps us to slow down and expand our awareness. With more inner spaciousness, we hone our capacity to become aware of others in a deeper way. Join us for an evening of being authentic in the present moment. You are invited to participate by sharing your experience with the group or sitting quietly and witnessing. Our next Gathering will be Monday, October 3 at 7:30 - 9:00 pm ET. Though the session will conclude at 9:00 pm ET, you are invited to linger on for a little more conversation and sharing if you'd like
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Centered Calm
Seeking quiet refuge can be an active pursuit: we do not necessarily fall into deep serenity, but have opportunities to awaken it. Using our breath and an opening image, we will come into group resonance and coherence with a brief guided meditation, then participate in open-eyed audio visual meditations using Colors In Motion. Coming together in community, we can exchange what we discovered about the benefits to our nervous systems of experiencing Colors In Motion. The goal of this month’s Gathering is to find a pathway within ourselves for centered calm.
Please bring your friends with whom you would like to share a meaningful experience. All are welcome.
We hope you can join us!