Colors In Motion is offering free monthly online Guided Practice Sessions to help you learn how to use Colors In Motion as a springboard to subtle realms of your inner world. Practicing together in group presence. We will be venturing into "The Garden" and can explore what we ourselves want to nurture in our lives – and weed out! You are invited to participate in sharing your experience with the group or sitting quietly and witnessing. Our next guided meditation session will be Monday, September 6 at 7:30 - 9:00 pm ET. Though the session will conclude at 9:00 pm ET, you are invited to linger on for a little more conversation and sharing if you'd like.
If you are not already on our mailing list, please register with our form.
Tending our garden means attuning to our plants with care – providing what they need, pruning and weeding to create space for growth. Using our breath and an opening image, we will come into group resonance and coherence with a brief guided meditation, then participate in open-eyed audio visual meditations using Colors In Motion. Coming together in community, we can exchange what we discovered about the benefits to our nervous systems of experiencing Colors In Motion. The goal of this month’s practice is to contemplate and discern what needs our time and energy to thrive, and where we need to cut back, so that our lives can flourish.
Please bring your friends with whom you would like to share a meaningful experience. All are welcome.