Colors In Motion is offering free monthly online Guided Practice Sessions to help you learn how to use Colors In Motion as a springboard to subtle realms of your inner world. Practicing together in group presence. The familiar subject – ice cream – will treat us to a unique experience through our rarely explored sense: taste. You are invited to participate in sharing your experience with the group or sitting quietly and witnessing. Our next guided meditation session will be Monday, June 7 at 7:30 - 9:00 pm ET. Though the session will conclude at 9:00 pm ET, you are invited to linger on for a little more conversation and sharing if you'd like.
If you are not already on our mailing list, please register with our form.
Ice Cream Melting
As we immerse in images of ice cream melting, we can open ourselves to relive experiences by surfacing memories and stories. Using our breath and an opening image, we will come into group resonance and coherence with a brief guided meditation, then participate in open-eyed audio visual meditations using Colors In Motion. Coming together in community, we can share with each other what we discovered about the benefits to our nervous systems of experiencing Colors In Motion. The goal of this month’s practice is to have a completely new kind of experience with ice cream and to have some fun!
Please bring your friends with whom you would like to share a meaningful experience. All are welcome.